"Quitting Cold: A Guide to Quit Smoking" explains what to expect before, during, and after successfully quitting smoking. This guide will help to prepare both mind and body for each step in the process of quitting smoking. While other texts focus primarily on medical opinions and gimmicks, "Quitting Cold" uses knowledge and willpower as the basis for success. Based upon the personal experience and triumph of Carling Kalicak, who smoked for twelve years before successfully quitting, this insightful guide provides an easy ten-step program to success. Her methods educate and challenge smokers to rid themselves of cigarettes forever. Why should you try "Quitting Cold" to conquer smoking? Simple: the only way to quit for good is to give it up completely. Even so, that's easier said than done. "Quitting Cold" follows a routine that eases into letting go and ending this deadly habit once and for all. It offers a routine designed to increase willpower and to eliminate the need to smoke for good. The end result? An ex-smoker who never looks back.