'Calm, sensible advice that helps you focus on what truly deserves your energy' Ashley James

'In a world full of self-help gurus offering quick fixes, Lily Silverton is a breath of fresh air' Melissa Hemsley

'A science-backed, practical Bible for how to thrive in a world that seems designed to overwhelm us' Amol Rajan

In a world that constantly demands more, Prioritise This invites you to press pause and consider what really matters to you. It's an uplifting and deeply practical guide to navigating the challenges of modern life with greater clarity, compassion, and purpose. Blending theory and real-life case stories with accessible exercises and techniques, it offers both the daily steps and big-picture thinking to help you put its insights into life-changing practice.

The book teaches productivity methods that truly work, guiding you through essential shifts in focus, energy, and habits so that productivity serves your wellbeing rather than leading to burnout. Unlike motivation books that lack practical strategies or time-management guides that prescribe rigid schedules, Prioritise This adapts to real-life demands. It encourages a more sustainable and meaningful approach to success, making it the ideal companion if you're seeking balance, confidence, and motivation.

Within its pages, you'll find a set of tools to build a motivating and resilient foundation for your thoughts, decisions, habits, actions, and goals - meeting you where you are, helping you refocus your energy, calm your mind, and reconnect with what matters most.