Plyometric Anatomy
Autor Derek Hansen, Steve Kennellyen Limba Engleză Paperback – oct 2017
Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.
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Specificații
ISBN-13: 9781492533498
ISBN-10: 1492533491
Pagini: 264
Ilustrații: 139 Illustrations
Dimensiuni: 179 x 254 x 17 mm
Greutate: 0.64 kg
Editura: HUMAN KINETICS
ISBN-10: 1492533491
Pagini: 264
Ilustrații: 139 Illustrations
Dimensiuni: 179 x 254 x 17 mm
Greutate: 0.64 kg
Editura: HUMAN KINETICS
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Cuprins
Chapter 1. Physiological Mechanism of Plyometrics
Chapter 2. Training Progressions, Surfaces, and Equipment
Chapter 3. Foundational Exercises
Chapter 4. Bilateral Lower-Body Exercises
Chapter 5. Unilateral Lower-Body Exercises
Chapter 6. Upper-Body Exercises
Chapter 7. Core Exercises
Chapter 8. Combination Plyometric Exercises
Chapter 9. Injury Prevention and Rehabilitation
Chapter 2. Training Progressions, Surfaces, and Equipment
Chapter 3. Foundational Exercises
Chapter 4. Bilateral Lower-Body Exercises
Chapter 5. Unilateral Lower-Body Exercises
Chapter 6. Upper-Body Exercises
Chapter 7. Core Exercises
Chapter 8. Combination Plyometric Exercises
Chapter 9. Injury Prevention and Rehabilitation