Are you thinking of changing to a plant based diet? Has your doctor asked you to loose weight and eat a more healthy diet? Are you thinking... "I can't change life-long habits of eating meat, white sugar, white flour and dairy" Well this is a story of a couple that has done just that They have changed from bacon and eggs with pancakes swimming in butter and syrup - to a Whole Wheat Bagel with Strawberries, Blueberries and Bananas for breakfast This is a Success Story of one couples change to a plant based way of eating: * The book includes Recipes that are made with ingredients you are familiar with * It gives a brief list of foods you may not be familiar with yet... i.e., what butter substitute to use*** * The book also includes blank recipe pages that have been formatted for you to conveniently record your own favorite plant based recipe * As well as helpful hints that will help you change life-long *not so healthy* eating habits... This is a SIMPLE STORY of SUCCESS Yes... The author of this cookbook, Rose Montgomery and her husband, Kerry, have recently changed life-long habits of eating meat, dairy, white flour, sugar and lots of butter to healthy habits of eating a 95% plant based and whole grain nutritious diet that also limits dairy, sugar and oils. This helpful book includes their story and some of the delicious meals they now enjoy. as well as some very useful hints to help you make your own change of habits. As mentioned above... You will also find a section of pages ready for your own favorite recipes as you make the change to a plant based way of eating, as well as a few good suggestions on how to follow the plan when you are on the road. If Rose and Kerry can do it - You can do it Order this book Now - it will help you to Start the Healthy and Happy Journey