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Peacefulness: The Secret of How to Use Solitude to Counter Stress and Breed Success: Teach Yourself: General Reference

Autor Tina Jefferies
en Limba Engleză Paperback – 26 apr 2013
With stress said to cost the UK economy close to $20 billion a year, this guide will be welcomed by the thousands of people who consistently find themselves experiencing 'burnout'. The previous success of "Finding Sanctuary" demonstrates the topical relevance of this issue, suggesting the same success for this title.
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Specificații

ISBN-13: 9781444181715
ISBN-10: 1444181718
Pagini: 160
Ilustrații: illustrations
Dimensiuni: 137 x 197 x 13 mm
Greutate: 0.14 kg
Editura: Teach Yourself
Seria Teach Yourself: General Reference


Notă biografică

Tina Jefferies is a leadership and management consultant, speaker and writer, who is trained in counselling, mentoring, human development and business NLP. She is trustee of a retreat centre, and has developed and delivered training programmes on the practice of time-out principles in relation to personal and professional development. This work has helped thousands of people avoid burnout and find direction.

Cuprins

Why am I busy? Can't stop, won't stop Too much, too good In search of silence Learn to drift Heart and head Dim the distractions and find your direction of travel What to take on your travels? Discovering signposts Learn to travel without the Sat Nav Beware of the bandit Sight-seeing and new horizons Collecting travel souvenirs

Recenzii

In a 'full-on' world, sound-blasted and frenetic, Tina Jefferies' how-to book on accessing peacefulness provides a rich resource. The author is clearly steeped in her subject. As the reader, I find myself drawn by her into the flow of ancient wisdom with accessible and contemporary application. Tina is sharing a way of living life to the full. How? By means of her attractive writing, compelling exploration and hands-on approach. Each of us can be and do far more than we allow ourselves. Tina gives us a great set of practical insights and keys to help move us towards an even more creative and fruitful lifestyle. Enjoy! -- Philip Roderick, Adviser in Spirituality to the Bishop of Sheffield and Chaplain to Whirlow Grange 20130226