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Overwhelmed de Claudia Hammond

Overwhelmed

Autor Claudia Hammond
en Limba Engleză Paperback – 31 dec 2026
In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.

Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism, stress and a seemingly never-ending to-do list - and offers science-backed solutions.

Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
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Specificații

ISBN-13: 9781837262298
ISBN-10: 1837262292
Pagini: 288
Dimensiuni: 129 x 198 mm
Ediția:Main
Editura: Canongate Books Ltd

Notă biografică

Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement and Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of Emotional Rollercoaster, Mind Over Money, Time Warped, which won the Aeon Transmission Award and the BPS' Best Popular Science Book Award, and The Art of Rest, which was also shortlisted for the latter and was picked for Waterstones Non-Fiction Book of the Month. Her last book, The Keys to Kindness, won the People's Book Prize Best Achievement Award.

@claudia_hammond_ | claudiahammond.com | @claudiahammondauthor

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The psychological toolkit for anyone feeling overwhelmed: award-winning author Claudia Hammond offers practical strategies to manage procrastination, regret, imposter syndrome, perfectionism and more