Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind
Autor Lily Feltonen Limba Engleză Paperback – 27 feb 2026
With Felton’s friendly and relatable voice, complex concepts are broken down into clear, practical insights that explain what anxiety is and why it arises. Through real-life examples, personal stories, actionable tips, and evidence-based strategies, this book blends professional expertise with genuine experience to create an accessible and empowering guide.
Ideal for teenagers, young adults, parents, teachers, and mental health professionals, Outsmart Anxiety serves as an essential toolkit to deepen understanding of anxiety and develop self-awareness—whether for oneself or in supporting others.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 181.63 lei Precomandă | |
| Taylor & Francis – 27 feb 2026 | 181.63 lei Precomandă | |
| Hardback (1) | 841.38 lei Precomandă | |
| Taylor & Francis – 27 feb 2026 | 841.38 lei Precomandă |
Preț: 181.63 lei
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Specificații
ISBN-13: 9781041135036
ISBN-10: 1041135033
Pagini: 154
Ilustrații: 36
Dimensiuni: 156 x 234 mm
Greutate: 0.23 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom
ISBN-10: 1041135033
Pagini: 154
Ilustrații: 36
Dimensiuni: 156 x 234 mm
Greutate: 0.23 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom
Public țintă
General, Parents, and Professional ReferenceRecenzii
“A fresh and practical approach to managing anxiety. Through relatable examples and a compassionate, friendly tone, this book provides evidence-based strategies that empower individuals to make impactful changes in their daily lives. I highly recommend this guide for anyone looking to take control of their mental health.”
Professor Trudie Chalder, Professor of Cognitive Behavioural Psychotherapy, King's College London, UK
“At the height of a mental health crisis this book is an essential blueprint for all young people, equipping them with the tools they need to live a calmer life with less suffering… This is an inspiring, young and wise perspective on anxiety. I cannot recommend it highly enough.”
Claire Dale, author of the award-winning book Physical Intelligence – Harness your body’s untapped intelligence to achieve more, stress less and live more happily.
“This book is a concise and beautifully written guide to understanding and managing anxiety. In a voice that is relatable, warm and insightful, it provides its reader with manageable, evidence-based strategies to improve their mental health. It’s one I’ll be recommending to all!”
Dr Imogen Bacon, Medical Doctor (BMedSci BMBS)
Professor Trudie Chalder, Professor of Cognitive Behavioural Psychotherapy, King's College London, UK
“At the height of a mental health crisis this book is an essential blueprint for all young people, equipping them with the tools they need to live a calmer life with less suffering… This is an inspiring, young and wise perspective on anxiety. I cannot recommend it highly enough.”
Claire Dale, author of the award-winning book Physical Intelligence – Harness your body’s untapped intelligence to achieve more, stress less and live more happily.
“This book is a concise and beautifully written guide to understanding and managing anxiety. In a voice that is relatable, warm and insightful, it provides its reader with manageable, evidence-based strategies to improve their mental health. It’s one I’ll be recommending to all!”
Dr Imogen Bacon, Medical Doctor (BMedSci BMBS)
Cuprins
1. The Uninvited Guest in Your Head 2. Brain Frenzy: The Unplanned Roller Coaster 3. The Anxiety Time Machine: Uncovering the Secrets of Stress 4. Inside Anxiety: Sweaty Palms and Racing Thoughts 5. Why Me, Why Now?: Surviving Young Adulthood 6. Lifestyle Lifesavers: Simple Hacks for a Calmer You 7. Keep Calm and Mindfully On: Finding Your Zen 8. Building Your Anxiety Toolkit: Small Shifts for Big Changes 9. Anxiety Allies: How to Be the Best Support Buddy 10. The Bottom Line: Your Takeaway Toolbox 11. Resources and Further Reading Appendices Index
Notă biografică
Lily Felton is a trainee clinical psychologist with a background in psychological research and a passion for making evidence-based tools accessible. She combines clinical insight with empathy to help readers navigate anxiety and build resilience in everyday life.
Descriere
Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.