This book contains poems, short stories, and short sayings. The stories have heroes and heroines. No preference is shown to on or the other. Equal measure is the goal. The same applies to the poems as well. Some for the men, some for the women; and some for both. Plus, religion discreetly woven into stories here and there. There is no cursing, no sex, and no violence. Any violence in any of the poems and short stories is almost non-existent. It is very subdued.