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Night Owl: Harness the Science of Late Sleepers in a World Built for Early Birds

Autor Haley Shapley
en Limba Engleză Paperback – 3 noi 2027
Do you come alive after dark?As a culture, we revere early risers. But what if those of us who struggle in the morning aren't lazy - whatif we are just made differently? In Night Owl, Haley Shapley delves into the science and culture of people who are biologically compelled to wake and sleep later. Drawing on the latest research, expert interviews and historical wisdom, she reveals how having a late sleeper chronotype can supercharge our creativity and even influence personality - atthe cost of constantly fighting our own biology. From Minnesota to Taipei, her search for fellow night owls is a riveting investigation into the hidden power of those who stay up late in a world scheduled for the bright and early.
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Specificații

ISBN-13: 9781805225737
ISBN-10: 1805225731
Pagini: 256
Dimensiuni: 135 x 216 x 14 mm
Greutate: 0.29 kg
Ediția:Main
Editura: Profile
Colecția Souvenir Press
Locul publicării:London, United Kingdom

Notă biografică

Haley Shapley is a journalist and freelance writer. Her insatiable curiosity has led her to pen stories on everything from cave exploration in Belize to why women are treated differently in the doctor's office. She is the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes and has written for outlets including the Telegraph, Forbes Health and Teen Vogue. She lives in Seattle.

Recenzii

With sharp storytelling, science, history, and a healthy dose of irreverence, Haley Shapley . . . invites us to envision a future where work and school finally align with human biology
A thoughtful book about a forgotten people
Finally, this book delivers justice for night owls - backed by science and told with wit
A fascinating and entertaining tour - scientific, historical and cultural - of why it is that night owls are so misunderstood
A highly compelling exploration of up-to-date research as well as discredited beliefs pertaining to sleep and its discontents