Model Mommy: Vendela's Plan for Emotional Support, Exercise, and Eating Right After Having a Baby

Autor Vendela, Vendela Kirsebom
en Limba Engleză Paperback – apr 2002
In this volume, supermodel and UNICEF spokeswoman Vendela shares her recovery plan for new mothers. In a down-to-earth tone, she discusses post-partum emotional highs and lows, and the struggle to feel like oneself again. She provides emotional support, a realistic eating plan that stresses the need to avoid feeling deprived, exercises that can be done in your own living room with your baby involved or nearby, and healthy recipes with tips on how to adapt them for finicky toddlers. The book features photographs from Vendela's personal photograph album as well as step-by-step shots of her working out with her trainer.
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ISBN-13: 9780071384841
ISBN-10: 0071384847
Pagini: 164
Ilustrații: 1
Dimensiuni: 187 x 234 x 11 mm
Greutate: 0.45 kg
Editura: McGraw-Hill Companies


Internationally recognized supermodel and UNICEF spokesperson Vendela shares her postpartum recovery plan with new mothers. Includes step-by-step shots of her working out with her trainer and full-color photos from her personal photo album.