Miracles in Minutes is written for doctors, patients, personal trainers, yoga instructors and anyone interested in looking for non-surgical pain relief. The "spot of the pain" is typically NOT the source of the pain. Miracles in Minutes offers suggestions of specific exercises or stretches that typically work at alleviating a person's pain anywhere from 50-100% in less than 2 minutes. If the exercise is NOT chaning the painful spot then another suggested exercise is given. When the "right" input/exercise is peformed change will happen almost immediately.