Do you feel ill at ease? Do you feel anxiety from time to time? Do you always feel as if you do not have enough time to do everything which you want to? Are your days passing by at a furious rate? Do you feel that you are missing out on something which is vitally important but you cannot quite put your finger on it? So you feel as if you are a bit player in the drama of your life, rather than being the hero or heroine? Do you feel that life is passing you by? Do you feel as if you were missing something but you were not quite sure what? Do you suffer from mood swings? Do you feel as if your life is out of control? Do you feel that you are always in a rush and never get to enjoy the moment? If you answer yes to most of these then you can slap yourself on the back, for it declares that you are human As a human being we all suffer from these existential challenges (problems relating to life itself), however, just because we all have some degree of anxiety and uncertainty in our life, doesn't mean that we have to suffer too much. A little bit of pain can awaken us to life but we must be able to function in life and more importantly we must be able to grow and develop. In this book we shall be covering the theme of mindfulness, what it is and how it helps us to live a more fulfilling life. For the subject of mindfulness is the subject of human consciousness and how to make it work better, it's that simple. Stay tuned and you will learn in this book quite a bit about your mind and how to achieve a mindfulness state on a daily basis