Mindfulness for All: Hachette Books
Autor Jon Kabat-Zinnen Limba Engleză Paperback – feb 2019
Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 72.84 lei 3-5 săpt. | +39.79 lei 7-13 zile |
| Little Brown – 7 feb 2019 | 72.84 lei 3-5 săpt. | +39.79 lei 7-13 zile |
| Hachette Book Group – feb 2019 | 105.68 lei 3-5 săpt. |
Preț: 105.68 lei
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18.71€ • 21.82$ • 16.20£
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Specificații
ISBN-13: 9780316411776
ISBN-10: 0316411779
Pagini: 194
Dimensiuni: 136 x 208 x 15 mm
Greutate: 0.18 kg
Editura: Hachette Book Group
Colecția Hachette Books
Seria Hachette Books
ISBN-10: 0316411779
Pagini: 194
Dimensiuni: 136 x 208 x 15 mm
Greutate: 0.18 kg
Editura: Hachette Book Group
Colecția Hachette Books
Seria Hachette Books
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Notă biografică
Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.
His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, "Healing and the Mind" and in the book of the same title, as well as on Good Morning America, the Oprah Winfrey Show, and Oprah's Super Soul Sunday, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.
He is the author of numerous bestselling books about mindfulness and meditation: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; and Arriving at Your Own Door: 108 Lessons in Mindfulness. He is also co-author, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting; and with Williams, Teasdale, and Segal, of The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Overall, his books have been translated into over 30 languages.
His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, "Healing and the Mind" and in the book of the same title, as well as on Good Morning America, the Oprah Winfrey Show, and Oprah's Super Soul Sunday, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.
He is the author of numerous bestselling books about mindfulness and meditation: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; and Arriving at Your Own Door: 108 Lessons in Mindfulness. He is also co-author, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting; and with Williams, Teasdale, and Segal, of The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Overall, his books have been translated into over 30 languages.
Descriere
Descriere de la o altă ediție sau format:
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.
Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.
Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Recenzii
We are Homo Sapiens Sapiens - the species that is aware and knows that it is aware. But so far, we have yet to live our way into this most important attribute of our humanity. This failure is the root cause of our suffering and malaise. In Mindfulness for All, Jon Kabat-Zinn illuminates how mindfulness as a meditation practice and as a way of being can help us live our way into our species' name and thereby change our world for the better - just as mindfulness has been shown to positively affect our health and wellbeing as individuals. He explains how democracy and social justice can thrive when we take responsibility for our own minds and actions and recognize our deep connections with others who may have strikingly different perspectives and narratives. Mindfulness is an essential catalyst for personal and global healing and transformation, and for principled, ethical, and embodied action in tumultuous times. When it comes down to it, what unfolds in the future depends on how you, we, all of us are in this present moment. Therein lies true wisdom and freedom.
Originally published in 2005 as part of a larger book titled Coming to Our Senses, Mindfulness for All features a new foreword by the author, as well as compelling updates throughout the text, and is a "treasure trove of contemporary wisdom" (Publishers Weekly) from a pioneer of the worldwide mindfulness movement.
jonkabat-zinn.com
[Twitter logo] @jonkabatzinn
[Facebook logo] Facebook.com/kabatzinn
Cover design by Joanne O'Neill
Originally published in 2005 as part of a larger book titled Coming to Our Senses, Mindfulness for All features a new foreword by the author, as well as compelling updates throughout the text, and is a "treasure trove of contemporary wisdom" (Publishers Weekly) from a pioneer of the worldwide mindfulness movement.
jonkabat-zinn.com
[Twitter logo] @jonkabatzinn
[Facebook logo] Facebook.com/kabatzinn
Cover design by Joanne O'Neill