Cantitate/Preț
Produs

Mindful Movements

De (autor) ,
Notă GoodReads:
en Limba Engleză Mixed media product – 10 Jun 2008
Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh’s Mindful Movements became so popular they’re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they’re familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.
Citește tot Restrânge

Preț: 7962 lei

Preț vechi: 10589 lei
-25%

Puncte Express: 119

Preț estimativ în valută:
1603 1801$ 1438£

Carte disponibilă

Livrare economică 02-16 august
Livrare express 26-30 iulie pentru 4249 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781888375794
ISBN-10: 1888375795
Pagini: 59
Ilustrații: Colur Illustrations Throughout
Dimensiuni: 187 x 185 x 13 mm
Greutate: 0.34 kg
Ediția: SPI
Editura: Parallax Press