Mind Over Grind: How to Break Free When Work Hijacks Your Life
Autor Guy Winchen Limba Engleză Paperback – 10 feb 2026
Whether we like it or not, work is central to our lives. Most of us define ourselves by our work: it gives us a purpose, it enables us to maintain our lives and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important. But work can intrude on our lives and unconsciously take over our thoughts, our priorities and even our coping mechanisms.
In Mind Over Grind, psychologist Guy Winch explains why our inability to disconnect from work can damage our careers, personal lives and emotional health. Through clear, practical strategies Winch will help you to regain control, change your mindset and be more intentional so that you can excel at work and flourish in your personal life. This is your guide to creating the balanced life you crave.
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Specificații
ISBN-13: 9781035424146
ISBN-10: 1035424142
Pagini: 272
Ilustrații: N/A
Dimensiuni: 152 x 232 x 22 mm
Greutate: 0.34 kg
Editura: Headline
Colecția Headline Press
Locul publicării:London, United Kingdom
ISBN-10: 1035424142
Pagini: 272
Ilustrații: N/A
Dimensiuni: 152 x 232 x 22 mm
Greutate: 0.34 kg
Editura: Headline
Colecția Headline Press
Locul publicării:London, United Kingdom
Recenzii
This insightful book is filled with useful ideas for curing work stress
Fresh and easily adoptable
The must-have guide to surviving the stresses of modern work
Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to maintain our lives and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important. But it can intrude on our lives and unconsciously take over our thoughts, our priorities and even our coping mechanisms. Especially in recent years, the separation between work and home is blurrier than ever, and we struggle to maintain healthy boundaries, to recover our energy, to give focus to our loved ones and to nourish other essential aspects of our self.
In Mind Over Grind, Guy Winch explains how our enmeshment with work reinforces these unconscious tendencies and reveals the damage they do to our careers and personal lives, as well as to our emotional health. He argues that attaining a work-life balance involves changing how you think both at work and at home. And he offers clear, practical strategies we can use to regain control, change our mindset, and be more intentional, so we can excel at work and flourish in our personal lives.
Fresh and easily adoptable
The must-have guide to surviving the stresses of modern work
Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to maintain our lives and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important. But it can intrude on our lives and unconsciously take over our thoughts, our priorities and even our coping mechanisms. Especially in recent years, the separation between work and home is blurrier than ever, and we struggle to maintain healthy boundaries, to recover our energy, to give focus to our loved ones and to nourish other essential aspects of our self.
In Mind Over Grind, Guy Winch explains how our enmeshment with work reinforces these unconscious tendencies and reveals the damage they do to our careers and personal lives, as well as to our emotional health. He argues that attaining a work-life balance involves changing how you think both at work and at home. And he offers clear, practical strategies we can use to regain control, change our mindset, and be more intentional, so we can excel at work and flourish in our personal lives.