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Mind Fuel for Young Explorers: Simple Ways to Build Mental Resilience de Bear Grylls

Mind Fuel for Young Explorers: Simple Ways to Build Mental Resilience: Young Explorers

Autor Bear Grylls, Will Van Der Hart
en Limba Engleză Paperback – 10 aug 2026
Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and live life with confidence.

Written with emotional health advocate Will Van Der Hart, MIND FUEL FOR YOUNG EXPLORERS offers you practical ways to help you to increase your resilience, combat stress and learn more about yourself.

Brilliantly illustrated throughout and including new introductions from Bear, come and explore topics like motivation, courage, relationships, self-care and determination.

We've teamed up with children's experts to handpick the best bits of Bear's book for grownups - Mind Fuel - to create this relevant guide for whatever life throws at you.
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Specificații

ISBN-13: 9781399806756
ISBN-10: 1399806750
Pagini: 192
Dimensiuni: 128 x 198 x 20 mm
Greutate: 0.15 kg
Editura: John Murray Press
Colecția Hodder & Stoughton
Seria Young Explorers

Locul publicării:London, United Kingdom

Notă biografică

Bear Grylls has become known around the world as one of the most recognised faces of survival and outdoor adventure. He spent three years as a soldier in the British Special Forces, serving with 21 SAS. It was here that he perfected many of the skills that his fans all over the world enjoy, watching him pit himself against Mother Nature.

His TV show, MAN VS WILD/BORN SURVIVOR, became one of the most watched programmes on the planet with an estimated audience of 1.2 billion. He also hosts the hit adventure show RUNNING WILD on NBC in America, as well as THE ISLAND WITH BEAR GRYLLS for Channel 4 and MISSION SURVIVE WITH BEAR GRYLLS for ITV in the UK.

He has authored a number of fiction and non-fiction books, including the Sunday Times top ten bestseller, GHOST FLIGHT, and the number one bestseller, MUD, SWEAT & TEARS.

Find out more at www.beargrylls.com or follow him on Twitter @BearGrylls


Will Van Der Hart is an executive coach and has been an Anglican priest for over twenty years. He was a founding director of the Mind and Soul Foundation, exploring the interface between faith and mental health. He is passionate about equipping people to look after their own emotional health as well as empowering them to support the emotional needs of their communities. Will is the author of a number of books including Mind Fuel, The Worry Book, The Perfectionism Book, The Guilt Book, The Power of Belonging, The Stuff of Life, The Pregnancy Book and Mind Fuel for Young Explorers. You can follow him on Instagram at @willvanderhart