Many people think they don't have time for meditation, but once people meditate, they realise regular meditation makes more time than it takes. Become a meditator ... studies show meditation can slow your heart rate, lower blood pressure, increase blood flow to major muscles, reduce chronic pain, get rid of feelings of frustration and alleviate stress. This booklet is an easy to follow 'how-to' course ... learn the basics of meditation and then decide how far you want to go with your practice.