Please join me and discover more of the benefits, practising and your potential along this journey. Come find out how the benefits have been under sold and not fully understood. Laugh with me, at me and hopefully at ourselves. What if you discovered that meditating was something that you can do without thinking? All you need to start is a distraction. My last book this was listening to my heart. These days it is focusing on ticking. No guidance required. Anybody, I believe can distract themselves from thought using a wall clock. Don't believe me? Please try it. It gets progressively easier with practice. After one month, it becomes an excellent habit. Then you can begin enjoying the dozens of benefits supported by thousands of research papers. This book is aimed at those of us who have started their meditation journey. The path that lacks the stress, fear and anger of modern life. This is in direct contrast to our previous life, which probably contained these things and more, prior to meditating.