MEDITATION GUIDE

Do you want to feel better and fitter, both mentally and physically?

Have you been searching for that elusive inner peace?

In our daily lives we often face complexity, difficulties, pressure and other forms of stress, creating a wide array of anxiety. This has been a part of our routine each day as we wake up in the morning. We are so busy doing things that we forget how to find peace of mind to help us get relaxed and be calm as we indulge in the facets of our daily living.

In this book you will discover:

- The 3 Stages of the Mind

- Different types of Meditation

- What really happens when you meditate

- Meditation Positions

- Different styles of meditation to practice

And Much More

Learn how to meditate to relax and free your mind today

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