We are faced with a challenge of finding healthy options for our meals day after day. Over time we have evolved in our choice of healthy foods. Nonetheless, it is not enough to have an idea; practicing the idea or knowledge is the most important step of all. Truth be told, we all get really busy on a daily basis, from one work schedule to another, doctor's appointment, family commitment, and various other engagements that tend to crowd our day. Eating healthy or clean eating becomes nearly very impossible with the busy lives we lead. Meal Preparation, also known as Meal Prepping is the answer to eating healthy, clean eating, rapid weight loss, fitness, and managing your time. It is basically the preparation of meals before the time the meal will be needed. This ensures a safer, better, healthier approach to eating. Meal Prepping reduces the appeal of harmful, unhealthy snacks, foods and junks to the barest minimum; in turn, drastically reducing the amount of calories you ingest daily and burning off excess weight.