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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Autor Eric Cressey, Matt Fitzgerald
en Limba Engleză Paperback – 13 mai 2008
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
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Specificații

ISBN-13: 9781600940576
ISBN-10: 1600940579
Pagini: 256
Ilustrații: B&W photos throughout
Dimensiuni: 232 x 182 x 18 mm
Greutate: 0.42 kg
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books
Locul publicării:United States

Notă biografică


Descriere

A new approach to men's weightlifting that emphasizes maximizing strength over training for muscle size alone-from a renowned strength coach and nationally ranked powerlifter, and veteran fitness journalist