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Master the Game: Midfielder: FAFO

Autor Paul Broadbent, Andy Allen
en Limba Engleză Paperback – 28 mar 2008
Master the Game: Midfielder is THE must-have guide for any footballer who wants to perfect this essential position. Step-by-step instructions and proven practices and training drills will allow players of all levels to learn and refine vital techniques in a progressive and enjoyable way.

In no time at all you will learn all you need to know to maximize your potential and performance as a footballer - equipment, tactics, training, fitness, nutrition, development and psychology.

This book includes key advice and tips from the leading players, managers and coaches in the sport. With this guide, you will soon be at the cutting edge of your game.

Other titles in Master the Game series: Goalkeeper, Defender, Striker.
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Specificații

ISBN-13: 9780340928417
ISBN-10: 0340928417
Pagini: 290
Ilustrații: 50 halftones and over 100 diagrams
Dimensiuni: 130 x 198 x 24 mm
Greutate: 0.26 kg
Editura: John Murray Press
Colecția John Murray
Seria FAFO

Locul publicării:London, United Kingdom

Cuprins

  • : Introduction
  • : Part 1 - Introducing the game
  • : 1. Playing the game
  • : Part 2 - Preparing for the game
  • : 2. Fitness for football
  • : 3. Food for a footballer
  • : 4. Choosing your kit
  • : 5. Warming up and cooling down
  • : 6. Dealing with injuries
  • : Part 3 - Improving your game
  • : 7. Football fundamentals
  • : 8. Individual practice drills for midfielders
  • : 9. Tactics and teamwork
  • : Part 4 - Developing your game
  • : 10. Parents, coaches and clubs
  • : 11. Evaluating your performance
  • : Index