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Managing Anxiety with CBT For Dummies de Graham C. Davey

Managing Anxiety with CBT For Dummies

Autor Graham C. Davey
en Limba Engleză Paperback – 7 sep 2012
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
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Specificații

ISBN-13: 9781118366066
ISBN-10: 1118366069
Pagini: 186
Dimensiuni: 134 x 216 x 15 mm
Greutate: 0.23 kg
Editura: Wiley
Locul publicării:Chichester, United Kingdom

Public țintă

Primary market

  • People suffering with anxiety seeking guidance.
  • Those seeing, or thinking about seeing, a therapist who would like to know more and have a resource for home study.

Secondary market

  • Health care workers interested in expanding their understanding of CBT.

Cuprins

Introduction 1 Part I: Understanding Your Anxiety 7 Chapter 1: All About Anxiety 9 Chapter 2: Making a Map of Your Anxiety 23 Part II: Tackling Your Anxiety 37 Chapter 3: Going for Goals..39 Chapter 4: Facing Your Fears51 Chapter 5: Finding Out if Your Fears Are Fact or Fiction63 Chapter 6: Letting Go of Worry 81 Chapter 7: Anxiety Rules and How to Break Them 93 Part III: Making Progress and Moving On 107 Chapter 8: Looking at the Bigger Picture 109 Chapter 9: Creating Your Route Map for a Brighter Future 123 Part IV: The Part of Tens 135 Chapter 10: Ten Tips for Tackling Anxiety 137 Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145 Index 157