Have you ever wondered what exercises to perform to condition, firm, shape, tone, strengthen and develop a specific muscle? Learn what the major muscles of the body are, and what exercises to perform to work a specific muscle or muscle group ""Major Muscle Exercises"" is a pictorial anatomy and exercise reference guide that introduces readers to 141 highlighted major muscles of the body with the author's own hand sketched illustrations. It also provides the author's own self-taken beginning and finishing movement demo pictures of the exercises that isolate specific muscles, and non-isolation exercises in which they also participate. It provides recommended set and repetition ranges for each exercise and is designed to show how an exercise's movement will focus on a particular muscle or muscle group.