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Low-Calorie Dieting for Dummies de Susan McQuillan

Low-Calorie Dieting for Dummies

Autor Susan McQuillan
en Limba Engleză Paperback – noi 2005
Packed with simple, scrumptious, low-calorie recipes Break your bad habits and start enjoying a low-cal lifestyle!
Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.
Discover how to
  • Understand your metabolism
  • Set realistic, attainable goals
  • Maintain a healthy weight
  • Stock a low-cal kitchen
  • Stay motivated long-term
  • Find outside support
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Specificații

ISBN-13: 9780764599057
ISBN-10: 0764599054
Pagini: 384
Dimensiuni: 191 x 235 x 21 mm
Greutate: 0.72 kg
Editura: Wiley
Locul publicării:Hoboken, United States

Public țintă

Despite the fact that most dieters are repeat performers, everyone knows that to lose weight, you must eat foods that contain fewer calories. The problem is finding a way to stay motivated to eat less for a lifetime without getting bored or hungry or feeling deprived. The audience for Low–Calorie Dieting For Dummies is looking for just that––a low–calorie diet plan that addresses these problems so they can follow it for life.

Descriere

Everyone who has been on and off the diet roller coaster knows that in order to lose weight, you must eat foods that contain fewer calories. The trick, however, is finding a way to stay motivated and eat less without getting bored or hungry or feeling deprived.