Break Free of Grains with Ease and Convenience From the creators of the New York Times best seller, Paleo for Every Day, this step-by-step detox plan will help you lose weight and improve health without sacrificing flavor or time. Take the edge off wheat withdrawal with delicious and satisfying favorites like Vegetarian Chiles Rellenos with Walnuts, Raisins, and Cheese or Zucchini and Yellow Squash Pasta with Toasted Hazelnuts and Lemon Vinaigrette. Lose Wheat in 4 Weeks offers everything you need to eliminate grains from your diet and add joy and simplicity back into everyday eating. A practical 28-day meal plan with handy shopping lists and substitution guides 150 mouthwatering recipes suitable for even the tightest budgets Concise, easy-to-understand guidelines for following a grain free diet Culinary tips and tricks for flexible meal preparation in 45 minutes or less"