With crisis all around us we must be intentional in how we think and live. We can decide our own happiness. Tv, New, media wants us to concentrate on the negative, but there are bountiful blessings all around us. We must live intentionally We must speak over our day. Life and death are in the power of the tongue. Gratefulness is a muscle, that needs to be worked, just like self-control. Let this book help you work that muscle and create good habits. There are 44 days worth of gratitude pages, along with a section to write down your daily affirmations. (I also list two pages of positive affirmations to get you started). The second page allows you to journal any notes or thoughts for the day. Let's be grateful in all things and create our own happiness