Little Addictions: Freedom from the habits that hold you back
Autor Catherine Grayen Limba Engleză Paperback – 28 ian 2027
Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of.
In her brand-new book, LITTLE ADDICTIONS, Catherine Gray, Sunday Times bestselling author of The Unexpected Joy of Being Sober, shows you how to fight back against the insidious drip-feeding of addictive influence, master your micro addictions and unlockmaximum happiness. A little at a time, it might even change your life.
'Bloody loved it.' - Bryony Gordon
'Fascinating and confronting. A book I'll return to and recommend to clients.' - Psychotherapist Joshua Fletcher
'As our world becomes increasingly engineered to create dependency, the old distinction between "addiction" and "bad habit" is collapsing. This book meets that moment with compassion and rigour, giving readers the science and practical tools to take back control.' - Shahroo Izadi, Behavioural change specialist
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Specificații
ISBN-13: 9781804193259
ISBN-10: 1804193259
Pagini: 288
Dimensiuni: 126 x 198 mm
Editura: Octopus Publishing
Colecția Aster
Locul publicării:London, United Kingdom
ISBN-10: 1804193259
Pagini: 288
Dimensiuni: 126 x 198 mm
Editura: Octopus Publishing
Colecția Aster
Locul publicării:London, United Kingdom
Recenzii
PRAISE FOR CATHERINE GRAY
'Catherine Gray is an exceptional writer.' - Huffington Post
'...everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.'
- Dr Richard Piper, CEO, Alcohol Change UK
'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast
'Fascinating.' - Bryony Gordon
'Not remotely preachy.' - The Times
'Jaunty, shrewd and convincing.' - The Telegraph
'Admirably honest, light, bubbly and remarkably rarely annoying.' - The Guardian
'Truthful, modern and real.' - Stylist
'Brave, witty and brilliantly written.' - Marie Claire
'Haunting, admirable and enlightening.' - The Pool
'Catherine Gray is an exceptional writer.' - Huffington Post
'...everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.'
- Dr Richard Piper, CEO, Alcohol Change UK
'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast
'Fascinating.' - Bryony Gordon
'Not remotely preachy.' - The Times
'Jaunty, shrewd and convincing.' - The Telegraph
'Admirably honest, light, bubbly and remarkably rarely annoying.' - The Guardian
'Truthful, modern and real.' - Stylist
'Brave, witty and brilliantly written.' - Marie Claire
'Haunting, admirable and enlightening.' - The Pool
Notă biografică
Catherine Gray is an award-winning writer and editor who has been published in the Guardian, Stylist, the Telegraph, Grazia, The Lancet Psychiatrist, Mr & Mrs Smith, BBC Earth, Women's Health and Stella.
Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of T2, Private Eye, Woman's Hour, Stylist, BBC Breakfast, the Telegraph, Grazia and the Guardian.
When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog.
Find out more about Catherine Gray on Twitter and Instagram @unexpectedjoyof
Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of T2, Private Eye, Woman's Hour, Stylist, BBC Breakfast, the Telegraph, Grazia and the Guardian.
When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog.
Find out more about Catherine Gray on Twitter and Instagram @unexpectedjoyof