They're addictions so small, we don't need to say no.


They don't cost much, emotionally or financially, and they only have micro-consequences on our health, wealth, relationships or home... so what's the big deal?


Only, their sum total is huge. These tiny addictions, once they snowball, become massive in impact.

Enter this deeply necessary, illuminating book to dip into over a lifetime. Catherine Gray, the bestselling 'icon of quit lit', has already lit the way for tens of thousands through big addictions and behaviours (alcohol, love, negativity).

Now she turns her gaze onto gaining greater mastery over our smaller compulsions, freeing up peace of mind, disposable income, time, wellbeing and happiness.

One tiny increment at a time, this catch-all book might just change your life.