Life. Reclaimed: Find Freedom from Chronic Overperformance
Autor Dr. Pippa Grangeen Limba Engleză Hardback – 9 apr 2026
"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author of The Brain at Rest
"Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time" Rachel Kelly, author of Black Rainbow
"An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic performance" Dr Rangan Chatterjee
"Eye-opening, soul-searching and genuinely life-changing, it will transform how you think about work, ambition and what it really means to thrive" Grace Marshall, author of How to be Really Productive and Struggle
"I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture, a lifeboat for those lost to stress" Bruce Daisley, author of Eat Sleep Work Repeat
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Are you exhausted by the pressure to ‘have it all’ — even when you’re no longer sure what ‘all’ truly means?
In a culture that rewards going ‘above and beyond’ – framing lost sleep as a mark of ambition while pushing us to optimise every moment – the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout.
In Life. Reclaimed, top performance psychologist Dr Pippa Grange provides a unique framework for understanding the root causes of this industrial mindset, and helps you to navigate the gap between the overwhelming pressure to excel and succeeding in a way that keeps you sane, whole and healthy.
Connecting overperformance to all areas of life, including love, family and work, Dr Grange introduces the concept of Regenerative Performance – a sustainable, ecological approach to success that will help you shed performative behaviours, reconnect with your purpose, and liberate you from the productivity treadmill.
Get ready to stop performing the life you think you should have and start living the one you didn’t know was possible.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 91.33 lei Precomandă | |
| Dorling Kindersley - DK – 9 apr 2026 | 91.33 lei Precomandă | |
| Hardback (1) | 94.39 lei Precomandă | |
| Dorling Kindersley - DK – 9 apr 2026 | 94.39 lei Precomandă |
Preț: 94.39 lei
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Specificații
ISBN-13: 9780241761908
ISBN-10: 0241761905
Pagini: 240
Dimensiuni: 138 x 222 mm
Editura: Dorling Kindersley - DK
Colecția DK RED
Locul publicării:London, United Kingdom
ISBN-10: 0241761905
Pagini: 240
Dimensiuni: 138 x 222 mm
Editura: Dorling Kindersley - DK
Colecția DK RED
Locul publicării:London, United Kingdom
Recenzii
"An outstanding book. Dr Pippa Grange has spent years mastering performance psychology, imparting her wisdom in this compelling guide for overcoming burnout and restoring sustainable success. Urgent, empowering, and genuinely healing, it shows us a better way to live."
"Calling all over-performers: this is the book for you. Pippa Grange brilliantly analyses why so many of us are living at too fast a pace, driving at too fast a gear, so that we are losing all the rubber on our tyres. Instead, we can slow down and learn to trust our innate selves and the truth of our unique experience. Easier said than done, but Dr Grange holds us by the hand and teaches us how to do so in this warm, well-researched and inspiring book. There are insights on every page. Read it, and regenerate, one small step at a time.”
"Most of us have only ever known one way to achieve: go hard, fly high - just don’t fall off the edge. Life. Reclaimed changes that story. Pippa Grange shows that overperformance isn’t the inevitable cost of excellence, but a distorted way of working - one that leaves us depleted and disappointed.
This is a profound and hopeful book, offering a radically healthier vision of success - one that feels as good as it looks. Eye-opening, soul-searching and genuinely life-changing, it will transform how you think about work, ambition and what it really means to thrive."
"This book will profoundly change people's lives for the better."
"An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic performance"
"I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture, a lifeboat for those lost to stress"
"Calling all over-performers: this is the book for you. Pippa Grange brilliantly analyses why so many of us are living at too fast a pace, driving at too fast a gear, so that we are losing all the rubber on our tyres. Instead, we can slow down and learn to trust our innate selves and the truth of our unique experience. Easier said than done, but Dr Grange holds us by the hand and teaches us how to do so in this warm, well-researched and inspiring book. There are insights on every page. Read it, and regenerate, one small step at a time.”
"Most of us have only ever known one way to achieve: go hard, fly high - just don’t fall off the edge. Life. Reclaimed changes that story. Pippa Grange shows that overperformance isn’t the inevitable cost of excellence, but a distorted way of working - one that leaves us depleted and disappointed.
This is a profound and hopeful book, offering a radically healthier vision of success - one that feels as good as it looks. Eye-opening, soul-searching and genuinely life-changing, it will transform how you think about work, ambition and what it really means to thrive."
"This book will profoundly change people's lives for the better."
"An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic performance"
"I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture, a lifeboat for those lost to stress"