LEAN GAINSThe Secret Formula to Fat Loss and Muscle Gain "A clear, detailed road map to getting in shapefor serious fitness enthusiasts"- Kirkus Reviews By the time you've finished reading this book, you will: Understand why so many conventional dieting programmes fail in the long-term. Know the most effective way to build an maintain muscle. Know how to fix weight-loss plateaus. Understand why some people burn fat quicker than others. Understand the science behind fat loss and muscle gain. Be able to dispel popular myths relating to diet and exercise. Be able to choose from exercise programmes that best suit your lifestyle. Outstanding Features Over 400 pages of attractive, easy-to-digest information covering a huge range of topics. Science-backed advice based on over 490 clinical studies and references. Over 200 full-color photographs and illustrations. Simple descriptions, concise paragraph breaks and a subtle sense of humour allows for enjoyable reading.