Just Breathe: Meditation, Mindfulness, Movement, and More
Autor Mallika Chopraen Limba Engleză Paperback – 27 sep 2018 – vârsta până la 12 ani
Just Breatheis a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
- Dealing with stress
- Getting to sleep
- Building self-confidence
- Focusing on school/tests/other work
- Ridding oneself of anxiety
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.Just Breatheis the go-to book for kids who want to learn more about mindfulness and meditation.
Preț: 57.51 lei
Preț vechi: 76.65 lei
-25%
10.18€ • 11.85$ • 8.83£
Carte disponibilă
Livrare economică 07-21 februarie
Livrare express 24-30 ianuarie pentru 46.05 lei
Specificații
ISBN-10: 0762491582
Pagini: 128
Ilustrații: 110 Illustrations, color
Dimensiuni: 176 x 252 x 12 mm
Greutate: 0.38 kg
Editura: Little Brown
Colecția Little, Brown Young Readers US
Locul publicării:London, United Kingdom
V-ar putea interesa
-
The Tipping Point: How Little Things Can Make a Big DifferenceMalcolm Gladwell-28%Preț: 63.71 lei88.72 lei -
-25%Preț: 57.11 lei76.39 lei -
Just Feel: How to Be Stronger, Happier, Healthier, and MoreMallika Chopra-25%Preț: 57.91 lei76.89 lei -
My Body Is a Rainbow: The Color of My FeelingsIzzy Burton-26%Preț: 75.66 lei102.84 lei -
Living with IntentMallika ChopraPreț: 101.73 lei -
Devil with a HaloR. Wilder Jack R. WilderPreț: 165.13 lei -
Preț: 80.41 lei -
Don't Stand Under a Flock of Angry BirdsMike G. WilliamsPreț: 67.77 lei -
Daffodil's Coloring BookLinda CaresPreț: 56.08 lei -
Scandinavia Amazing Pictures & Fun FactsKid KongoPreț: 76.80 lei -
A Smart Girl's GuideErin FalligantPreț: 69.11 lei
Descriere
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
- Dealing with stress
- Getting to sleep
- Building self-confidence
- Focusing on school/tests/other work
- Ridding oneself of anxiety
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Notă biografică
Mallika Chopra is a mom, media entrepreneur, public speaker, and published author. Her most recent book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, was published in April 2015. Mallika is the founder of Intentblog.com, a platform focused on personal, social, and global wellness. Mallika has taught meditations to thousands of people. She enjoys speaking to audiences around the world, including TedX and the Women's Conferences. She has shared ideas on balance and purpose at many companies, including Coca Cola, Disney, LinkedIn and Google. Mallika's writing and work have been featured in many publications including Time.com, Self Magazine, Women's Health, Prevention Magazine, OWN, Glamour, Oprah.com, Mind Body Green, the LA Times, and Huffington Post. She currently is featured in Time Magazine's Special Issue on Mindfulness.
Brenna Vaughan's work is a blend of digital and traditional media that combines watercolor, ink, and acrylic with digital techniques. She has a BFA in illustration from Memphis College of Art and lives in the St. Louis, Missouri, area.