Joe Friel’s High-Performance Cyclist: The Complete Training Manual
Autor Joe Frielen Limba Engleză Paperback – 31 iul 2025
'Joe Friel is one of the world's foremost experts on endurance sports' - Outside magazine
LIVING NOW AWARDS WINNER 2026
TAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCE
Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe's coaching philosophy.
Being a high-performance cyclist is challenging, but it doesn't need to be complicated. Focusing on you and your individual goals, this essential guide considers your training history, lifestyle and current physical and psychological condition to see how prepared you are for a journey to peak performance.
With Joe as your coach, you can construct a bespoke plan to reach your level of high-performance and measure your progress on the way. Along with the latest advice on nutrition, sports psychology, bike ergonomics and more, Joe and his High-Performance team will help you to:
- Build aerobic endurance, muscular power and a tenacious mindset - whatever your goal
- Demystify intensity, set your training zones and create your specific workout routine
- Understand how rest and recovery are critical to your success.
Engaging and encouraging, this is the ultimate manual for you to make the most of your training and maximize your cycling performance.
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Specificații
ISBN-13: 9781399418508
ISBN-10: 1399418505
Pagini: 272
Dimensiuni: 188 x 244 x 18 mm
Greutate: 0.76 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
ISBN-10: 1399418505
Pagini: 272
Dimensiuni: 188 x 244 x 18 mm
Greutate: 0.76 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
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Cuprins
Prologue: What Is High Performance?
Introduction: Your New Coach
1. Getting Started
2. 2 High-Performance Details
3. Your Training
4. The High-Performance Mindset
5. Your Annual Training Plan
6. Day-to-Day Details
7. Your Diet for Training and Racing
8. Dealing with Difficulties
9. Race Day
Epilogue: Putting It All Together
Glossary
References
Acknowledgements
Introduction: Your New Coach
1. Getting Started
2. 2 High-Performance Details
3. Your Training
4. The High-Performance Mindset
5. Your Annual Training Plan
6. Day-to-Day Details
7. Your Diet for Training and Racing
8. Dealing with Difficulties
9. Race Day
Epilogue: Putting It All Together
Glossary
References
Acknowledgements
Recenzii
Once again Joe Friel has captured the latest training and coaching science in his new book Joe Friel's High-Performance Cyclist. I truly enjoyed it and it should be a must read for coaches and self-coached athletes! High Performance is a mind-set, not a paycheck!
No matter your natural talent, you need to understand and implement the concepts in this book in order to be successful at a high level in cycling.
A book you'll come back to again and again on your journey to being a high-performance cyclist. Every time you'll find new wisdoms from one of the greatest cycling coaches of all time.
Joe Friel blends science, strategy, and real-world stories to create a personalized roadmap for every rider. Whether you're chasing a podium or chasing your best ride, High-Performance Cyclist will help you train with purpose, ride with confidence, and love the journey. This book is a must-have for anyone looking to be a stronger, smarter, and happier cyclist. Fast is fun and fun is fast!
Joe Friel delivers another must-have book for aspiring cyclists of all abilities.
Joe Friel's High-Performance Cyclist maybe his most approachable and personal book in his already esteemed catalogue. Still chocked full of applicable, evidence-based science but also imbued with the momentum of real-world and real-life narrative that keeps the pages clicking over till the end. . an impressively high-bar!
Joe Friel is one of the world's foremost experts on endurance sports.
Joe Friel is arguably the most experienced personal cycling coach in the U.S.
To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement.
[A] new book by noted endurance sport coach Joe Friel is a valuable guide for anyone looking to improve in the coming season. High-Performance Cyclist-The Complete Training Manual now comes to readers as an engaging distillation of his experiences from years of coaching..the complete training manual and a very good addition to the coaching library. It is thoughtfully and reflectively written, recognizing that we are all imperfect but can be made better athletes with knowledge, focus and application and, yes, even pleasure.
No matter your natural talent, you need to understand and implement the concepts in this book in order to be successful at a high level in cycling.
A book you'll come back to again and again on your journey to being a high-performance cyclist. Every time you'll find new wisdoms from one of the greatest cycling coaches of all time.
Joe Friel blends science, strategy, and real-world stories to create a personalized roadmap for every rider. Whether you're chasing a podium or chasing your best ride, High-Performance Cyclist will help you train with purpose, ride with confidence, and love the journey. This book is a must-have for anyone looking to be a stronger, smarter, and happier cyclist. Fast is fun and fun is fast!
Joe Friel delivers another must-have book for aspiring cyclists of all abilities.
Joe Friel's High-Performance Cyclist maybe his most approachable and personal book in his already esteemed catalogue. Still chocked full of applicable, evidence-based science but also imbued with the momentum of real-world and real-life narrative that keeps the pages clicking over till the end. . an impressively high-bar!
Joe Friel is one of the world's foremost experts on endurance sports.
Joe Friel is arguably the most experienced personal cycling coach in the U.S.
To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement.
[A] new book by noted endurance sport coach Joe Friel is a valuable guide for anyone looking to improve in the coming season. High-Performance Cyclist-The Complete Training Manual now comes to readers as an engaging distillation of his experiences from years of coaching..the complete training manual and a very good addition to the coaching library. It is thoughtfully and reflectively written, recognizing that we are all imperfect but can be made better athletes with knowledge, focus and application and, yes, even pleasure.