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Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life

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en Limba Engleză Carte Hardback – 10 Jan 2017
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.
With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background.
Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.
From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.
Invincible Living includes 100 color photographs and illustrations.
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Carte Hardback (1) 12082 lei  Economic 13-19 zile +1645 lei  7-11 zile
  HARPERCOLLINS; – 10 Jan 2017 12082 lei  Economic 13-19 zile +1645 lei  7-11 zile
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Specificații

ISBN-13: 9780062414984
ISBN-10: 0062414984
Pagini: 272
Dimensiuni: 187 x 232 x 23 mm
Greutate: 0.90 kg
Editura: HARPERCOLLINS;
Colecția HarperOne

Textul de pe ultima copertă

Guru Jagat—the charismatic, wise, yet irreverent teacher at the heart of the new yoga movement—will upend everything you think you know about yoga. In this fresh guide to an ancient technology, Guru Jagat reveals how the simple, super-effective technologies of Kundalini Yoga and Meditation will upgrade your body’s operating system and reset your life.
In Invincible Living, Guru Jagat brings to the page the same straightforward, hilarious, and deeply wise style that has made her a beloved teacher to show how these ancient techniques are the perfect complement to the digital age—getting you off the mat, out of the studio, and into a healthier, happier, invincible life.
A candid and encouraging guide, Invincible Living offers powerful, practical tools for both inner and outer transformation. From beauty and self-care to work and relationships, Invincible Living is packed with exercises, tips, and step-by-step instructions—all fully photographed and illustrated in Guru Jagat’s one-of-a-kind aesthetic—that empower readers to:
•   Learn yogic beauty secrets
•   Slow the aging process
•   Jump-start metabolism
•   Boost mood and elevate energy
•   Reduce stress and anxiety
•   Increase creativity and mental clarity
Forget about complex poses, spendy outfits, and having a bendy back—Kundalini Yoga is not yoga as usual. Instead, it for-goes complex poses for quick, effective, breath-driven exercises; short meditations; and simple poses—powerful, energy-boosting techniques that can be done by anyone, anywhere: at your desk, in your car, in a classroom or conference room, even in line at the grocery store. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.
A fresh take on ancient wisdom, Invincible Living is a must-have guide for anyone who wants simple, effective tools for a supercharged life—as taught by a uniquely compelling teacher who upends all preconceptions about yoga.

Recenzii

“After meeting Guru Jagat and becoming introduced to the technology of Kundalini Yoga, every part of me has become awakened. I’m clearer, stronger, more conscious, and more creative than ever. Guru Jagat’s tell-it like-it-is style is modern, relatable, and very doable--I love it.”
“I have had the pleasure of practicing with Guru Jagat. She has a beautiful way of bringing a youthful and accessible approach to an ancient practice and her mission to bring more people into this movement of reaching a collective higher consciousness.”
“Guru Jagat’s teaching brings you to a place of strength, joy, courage, compassion, light, and wisdom. She is a modern girl’s guru, with an uncanny ability to connect on a soul level with humor, wit, and intelligence. Because of her, Kundalini has transformed my life.”
“Flowing within this array of powerful consciousness techniques is one woman’s insightful exploration of self-trust, self-appreciation, and devotion to her higher self. Use this artfully created mirror to illuminate your own strenghts, talents, and unique gifts.”
“Whether or not auras and chakras appeal to you, spending a few minutes a day on any of the practices will give you a discernible buzz that activates creativity, vitality, and a sense of something beyond yourself--and makes you radiant in a way that’s about more than looks.”