Instant Calm
Autor Paul Wilsonen Limba Engleză Paperback – mai 1995
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
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Specificații
ISBN-13: 9780452274334
ISBN-10: 0452274338
Pagini: 336
Dimensiuni: 135 x 202 x 19 mm
Greutate: 0.29 kg
Editura: PENGUIN RANDOM HOUSE LLC
ISBN-10: 0452274338
Pagini: 336
Dimensiuni: 135 x 202 x 19 mm
Greutate: 0.29 kg
Editura: PENGUIN RANDOM HOUSE LLC
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Descriere
The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.
Notă biografică
Paul Wilson is a self-described spiritual "uncomplicator." Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word 'calm' in the title. His books have been translated into two dozen languages and sold over 10 million copies.