This small but powerful book provided insights, explanations, examples, and solutions to finding and maintaining inner peace in your day to day life. You are given in-depth insight and tools to help you determine your "hot button," and how to overcome your negative reaction to them. With this knowledge and understanding of how, when, and why you spiral away from your calm center you can with the explanation and examples contained within this book find your personal solutions to becoming a calmer person and begin to experience the inner peace we all long for.