Self Hypnosis is not as mystical as it seems. Alonzo Harris, is a world class hypnotist and NLP Expert who has decided to share 2 very specific techniques that help: 1) Drop into a mini-meditation instantly 2) Drop into deep trance using 1 of 2 techniques 3) Use your trance to achieve change work 4) Be able to access your trance to fire off anywhere, anytime. The simple techniques in your book will have you asking yourself why you haven't been doing self-hypnosis your whole life.