How We Heal is a book of meditations for survivors of addiction and sexual trauma, written by survivors of addiction and sexual trauma. Through writing and reading, sharing our experiences, and building our community, we can learn to reclaim our voices and heal ourselves. In How We Heal, we can see how post-traumatic growth comes from learning how our trauma affects us every day, particularly if we have a substance use disorder, and that we can heal the trauma to grow past the addiction. Through How We Heal, we can come to realise we are not alone.