How to Give Clients the Skills to Stop Panic Attacks: Don't Forget to Breathe

Dr Sandra Scheinbaum is a licensed clinical psychologist, board-certified senior fellow in biofeedback, certified yoga instructor, nutrition coach, and the Director of Feed Your Mind Wellness Programs. She has a doctorate in clinical psychology from Fielding Graduate University. A former panic sufferer, she has practiced mind-body medicine for over 30 years, successfully teaching hundreds of clients to overcome panic. She lives in Illinois.

Introduction.; 1. Could This Be Panic?; 2. What's Real in the Mind is Real in the Body: How Understanding Panic Leads to Stopping It.; 3. Don't Forget to Breathe: Building the Foundation of Relaxation.; 4. Imagine Something Good: Finding Positive Connections.; 5. Say Something Rational: Thinking Like a Scientist.; 6. Unclench, Straighten Up and Move Around.; 7. Distract Yourself: Getting Lost in the Moment.; 8. Step Onto Your Mat: Practicing Yoga 24/7.; 9. Nourish Yourself: Eating Real Foods, Adding the Right Supplements, and Removing Toxins.; 10. Can Panic Go Away Without Medication?; Acknowledgements.; Resources.; Appendix.; Bibliography.