How to Be Present
Autor Sophie Goldingen Limba Engleză Paperback – 13 iun 2023
To experience happiness and fulfillment day to day, you don’t need to change your life – you simply need to be present in it.
Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
—Incorporate mindfulness practices into your day
—Reduce feelings of stress and anxiety
—Strengthen the connection between your mind and body
—Find joy, wonder and gratitude in every day
There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 61.72 lei 3-5 săpt. | +29.04 lei 6-12 zile |
| Summersdale – 14 iul 2022 | 61.72 lei 3-5 săpt. | +29.04 lei 6-12 zile |
| Viva Editions – 13 iun 2023 | 73.45 lei 3-5 săpt. |
Preț: 73.45 lei
Puncte Express: 110
Preț estimativ în valută:
13.00€ • 15.17$ • 11.26£
13.00€ • 15.17$ • 11.26£
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Specificații
ISBN-13: 9781632280862
ISBN-10: 1632280868
Pagini: 192
Dimensiuni: 137 x 206 x 8 mm
Greutate: 0.23 kg
Editura: Viva Editions
ISBN-10: 1632280868
Pagini: 192
Dimensiuni: 137 x 206 x 8 mm
Greutate: 0.23 kg
Editura: Viva Editions
Notă biografică
Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.
Descriere
Descriere de la o altă ediție sau format:
Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.
To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it.
Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
- Incorporate mindfulness practices into your day
- Reduce feelings of stress and anxiety
- Strengthen the connection between your mind and body
- Find joy, wonder and gratitude in every day
There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.
To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it.
Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
- Incorporate mindfulness practices into your day
- Reduce feelings of stress and anxiety
- Strengthen the connection between your mind and body
- Find joy, wonder and gratitude in every day
There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.