How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) – The Perfect Inspirational New Year's Resolution Gift
Autor Dr. Corey Yeager Cuvânt înainte de Cade Cunninghamen Limba Engleză Paperback – 28 ian 2025
Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be.
Dr. Corey Yeager, mental wellness consultant for the United Football League (UFL) and recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.
Over the course of these 40 conversations with yourself, you're invited to:
- Build trust with yourself
- Consider how past traumas affect your life today
- Grow a practice of positive self-talk
- Let go of guilt and regret from your past
- Develop mental health strategies for moments when you're depressed or anxious
- Increase your confidence and embrace your emotions
Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.
So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 70.21 lei 3-5 săpt. | +15.32 lei 4-10 zile |
| Harper Celebrate – 28 ian 2025 | 70.21 lei 3-5 săpt. | +15.32 lei 4-10 zile |
| Hardback (1) | 104.61 lei 3-5 săpt. | +20.34 lei 4-10 zile |
| Harper Celebrate – 18 oct 2022 | 104.61 lei 3-5 săpt. | +20.34 lei 4-10 zile |
Preț: 70.21 lei
Puncte Express: 105
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12.42€ • 14.57$ • 10.77£
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Specificații
ISBN-13: 9781400251056
ISBN-10: 1400251052
Pagini: 208
Dimensiuni: 139 x 190 x 16 mm
Greutate: 0.34 kg
Editura: Harper Celebrate
Colecția Harper Celebrate
Locul publicării:Nashville, United States
ISBN-10: 1400251052
Pagini: 208
Dimensiuni: 139 x 190 x 16 mm
Greutate: 0.34 kg
Editura: Harper Celebrate
Colecția Harper Celebrate
Locul publicării:Nashville, United States
Descriere
Discover your purpose, honor your story, and explore who you want to be.
Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be.
Dr. Corey Yeager, mental wellness consultant for the United Football League (UFL) and recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.
Over the course of these 40 conversations with yourself, you're invited to:
Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.
So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.
Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be.
Dr. Corey Yeager, mental wellness consultant for the United Football League (UFL) and recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.
Over the course of these 40 conversations with yourself, you're invited to:
- Build trust with yourself
- Consider how past traumas affect your life today
- Grow a practice of positive self-talk
- Let go of guilt and regret from your past
- Develop mental health strategies for moments when you're depressed or anxious
- Increase your confidence and embrace your emotions
Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.
So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.
Recenzii
A good guided-reflection resource with thoughtful cues for initiating a deep conversation with oneself.
A practical and engaging roadmap for self-awareness. Dr. Yeager's simple exercises and relatable anecdotes provide a powerful roadmap for better understanding yourself, and in turn, others.
Yeager's prose is lean and direct, and the thoughtful reflection prompts that end each chapter provide a bounty of useful strategies for putting the principles into practice. The result is a perceptive guide for getting in touch with oneself.
Yeager's winning insights deliver a slam-dunk of empowered inspiration bound to elicit tremendous personal reward.
A practical and engaging roadmap for self-awareness. Dr. Yeager's simple exercises and relatable anecdotes provide a powerful roadmap for better understanding yourself, and in turn, others.
Yeager's prose is lean and direct, and the thoughtful reflection prompts that end each chapter provide a bounty of useful strategies for putting the principles into practice. The result is a perceptive guide for getting in touch with oneself.
Yeager's winning insights deliver a slam-dunk of empowered inspiration bound to elicit tremendous personal reward.