How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life
Autor Eric Zimmeren Limba Engleză Hardback – 2 apr 2026
'Deeply authentic and profound. How a Little Becomes a Lot will teach you manageable ways to make meaningful changes in your life. And along the way, it will give you new understandings of the world – and of your very own self.' Susan Cain, author of Quiet
"Chock-full of wit and wisdom, I finished this and instantly started it all over again. It's already brought me closer to the person I want to be ... Everyone should read this book." Catherine Gray, author of The Unexpected Joy series
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Why do some of us change for the better while others seem to get stuck?
Behavioural coach Eric Zimmer has been asking himself this question for years and in this, his debut book, he shares how forming healthy habits is not enough – we need to cultivate wise habits to be applied day by day.
When Eric found himself homeless, addicted and facing prison in his 20s, he developed a system of small steps that began to lead him towards lasting health. Over time, he has refined these steps into a method that he has shared with thousands of people through his coaching and chart-topping podcast, The One You Feed.
How A Little Becomes A Lot brings together Eric’s research and experience to offer a framework to help improve the lives of even those among us who feel stuck and cynical about whether change is even possible in the first place. Through four simple steps – Remember, Focus, Feel and Stick – this book helps you make the small changes that will make a big difference in your life.
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'Practical, encouraging, and deeply human – this is a guide for anyone ready to create the life they deserve.' Dr. Nicole LePera, author of How to Do the Work
'It’s wise, compassionate, and will help lots of people.' Johann Hari, author of Stolen Focus
'An entertaining, thoughtful companion for anyone learning to change from the inside out.' Kristin Neff, author of Self-Compassion
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Specificații
ISBN-13: 9780241767146
ISBN-10: 0241767148
Pagini: 352
Dimensiuni: 138 x 222 mm
Editura: Dorling Kindersley - DK
Colecția DK RED
Locul publicării:London, United Kingdom
ISBN-10: 0241767148
Pagini: 352
Dimensiuni: 138 x 222 mm
Editura: Dorling Kindersley - DK
Colecția DK RED
Locul publicării:London, United Kingdom
Recenzii
If you’ve listened to his podcast, you know that Eric Zimmer is a deeply authentic and profound person. So it’s no surprise that now he has given us this deeply authentic and profound book. How a Little Becomes a Lot will teach you manageable ways to make meaningful changes in your life. And along the way, it will give you new understandings of the world – and of your very own self.
Chock-full of wit and wisdom, I finished this and instantly started it all over again, highlighter in hand. It's already brought me closer to the person I want to be. Eric Zimmer is the host of my favourite podcast, and it is my favourite because of his unquenchable curiosity and desire to appraise every angle. I'm about as spiritual as a Happy Meal toy, but I loved his Buddhist lens on behavioural change, along with the evolutionary and neuroscientific perspectives. Everyone should read this book.
A remarkable manual for discovering what really matters, then building a life around the answer, How a Little Becomes a Lot is loaded with practical advice for what to do next – but it’s also one of those uncommon books that leaves you more deeply engaged with the world just by reading it.
How a Little Becomes a Lot is a beautifully grounded guide to meaningful change. Eric Zimmer reminds us that transformation comes from the small, steady choices we make again and again – especially after our initial burst of motivation has faded. By combining values-based intention, mindful awareness, and self-compassion, this book helps readers build an inner relationship that supports growth over the long haul. An entertaining, thoughtful companion for anyone learning to change from the inside out.
How a Little Becomes a Lot is a powerful reminder that real change happens in small, consistent steps. Eric Zimmer shows us how tiny daily actions can rewire patterns, rebuild trust in ourselves, and create lasting transformation. Practical, encouraging, and deeply human – this is a guide for anyone ready to create the life they deserve.
Eric Zimmer has traveled an extraordinary distance – from the chaos of addiction to a decade of intimate conversations with psychologists, philosophers, and spiritual teachers. In this book, he brings that journey together movingly. It’s wise, compassionate, and will help lots of people.
How a Little Becomes a Lot is a compassionate and practical guide to meaningful change. Zimmer shows how real transformation doesn’t come from willpower or grand gestures – but from small, intentional choices made consistently over time. Drawing on his own powerful story of recovery, Zimmer introduces a framework for aligning your actions and values, building momentum, and cultivating self-compassion.
Eric Zimmer has written a book I wish I'd had decades ago – one that understands the quiet alchemy of transformation. In How a Little Becomes a Lot, he doesn't point us toward some distant summit. Instead, he walks beside us, showing how the smallest gestures of attention and care accumulate into lives of genuine meaning. This is a book that trusts the reader, trusts the process, and trusts that we each carry within us what we need for the journey. Eric's gentle, insistent voice reminds us that we don't need to be fixed; we need to be faithful. I found myself returning to its pages not for answers, but for companionship – and that may be the greatest gift a book can offer.
Finally. A book about change that's honest. Eric doesn't promise you can transform your life overnight. That's because he actually wants you to succeed. With kindness, patience, and invaluable lived experience, How a Little Becomes a Lot doesn’t just show you how to make meaningful change. It redefines your relationship with change itself.
Eric Zimmer masterfully delivers the definitive guide to profound transformation. This insightful book brilliantly synthesizes the rigor of modern behavioral science with timeless spiritual and philosophical principles to create a unique pathway to lasting change. It is a powerful manual for cultivating "wise habits" that promise to improve character, loosen the grip of old conditioning, and lead to more peace, meaningfulness, and ease in life.
Eric Zimmer went from homeless heroin addict to one of today’s most inspiring voices on change. In How a Little Becomes a Lot, he shares the science and soul behind transformation – showing us that real progress isn’t about willpower or miracles, but small, wise actions repeated every day.
Chock-full of wit and wisdom, I finished this and instantly started it all over again, highlighter in hand. It's already brought me closer to the person I want to be. Eric Zimmer is the host of my favourite podcast, and it is my favourite because of his unquenchable curiosity and desire to appraise every angle. I'm about as spiritual as a Happy Meal toy, but I loved his Buddhist lens on behavioural change, along with the evolutionary and neuroscientific perspectives. Everyone should read this book.
A remarkable manual for discovering what really matters, then building a life around the answer, How a Little Becomes a Lot is loaded with practical advice for what to do next – but it’s also one of those uncommon books that leaves you more deeply engaged with the world just by reading it.
How a Little Becomes a Lot is a beautifully grounded guide to meaningful change. Eric Zimmer reminds us that transformation comes from the small, steady choices we make again and again – especially after our initial burst of motivation has faded. By combining values-based intention, mindful awareness, and self-compassion, this book helps readers build an inner relationship that supports growth over the long haul. An entertaining, thoughtful companion for anyone learning to change from the inside out.
How a Little Becomes a Lot is a powerful reminder that real change happens in small, consistent steps. Eric Zimmer shows us how tiny daily actions can rewire patterns, rebuild trust in ourselves, and create lasting transformation. Practical, encouraging, and deeply human – this is a guide for anyone ready to create the life they deserve.
Eric Zimmer has traveled an extraordinary distance – from the chaos of addiction to a decade of intimate conversations with psychologists, philosophers, and spiritual teachers. In this book, he brings that journey together movingly. It’s wise, compassionate, and will help lots of people.
How a Little Becomes a Lot is a compassionate and practical guide to meaningful change. Zimmer shows how real transformation doesn’t come from willpower or grand gestures – but from small, intentional choices made consistently over time. Drawing on his own powerful story of recovery, Zimmer introduces a framework for aligning your actions and values, building momentum, and cultivating self-compassion.
Eric Zimmer has written a book I wish I'd had decades ago – one that understands the quiet alchemy of transformation. In How a Little Becomes a Lot, he doesn't point us toward some distant summit. Instead, he walks beside us, showing how the smallest gestures of attention and care accumulate into lives of genuine meaning. This is a book that trusts the reader, trusts the process, and trusts that we each carry within us what we need for the journey. Eric's gentle, insistent voice reminds us that we don't need to be fixed; we need to be faithful. I found myself returning to its pages not for answers, but for companionship – and that may be the greatest gift a book can offer.
Finally. A book about change that's honest. Eric doesn't promise you can transform your life overnight. That's because he actually wants you to succeed. With kindness, patience, and invaluable lived experience, How a Little Becomes a Lot doesn’t just show you how to make meaningful change. It redefines your relationship with change itself.
Eric Zimmer masterfully delivers the definitive guide to profound transformation. This insightful book brilliantly synthesizes the rigor of modern behavioral science with timeless spiritual and philosophical principles to create a unique pathway to lasting change. It is a powerful manual for cultivating "wise habits" that promise to improve character, loosen the grip of old conditioning, and lead to more peace, meaningfulness, and ease in life.
Eric Zimmer went from homeless heroin addict to one of today’s most inspiring voices on change. In How a Little Becomes a Lot, he shares the science and soul behind transformation – showing us that real progress isn’t about willpower or miracles, but small, wise actions repeated every day.