His Ingredient Label

In His Ingredient Label: A Woman's Guide to Recognizing a Junk Food Man, author J.M. Tardy shows you how men are like foods to which you can become addicted if you don't control yourself. It helps you to recognize how your own decision-making can be the first step to a healthier relationship, and it demonstrates how to recognize the true character of a man by investigating what he is made of.

Relating true stories from other women and from her personal experience, Tardy explains that people have "ingredients" like food, and women need to choose men based on the quality of those ingredients. Through His Ingredient Label, Tardy encourages women to seek and maintain healthy relationships.