Adult coloring for relaxation, stress reduction, meditation, spiritual connection, prayer, centering, healing, and coming into your deep, true self. Ages 9 to 109. Step out of the busy world and into calm and peace. Use the Hearts Meditative Coloring Book 4 to enter a deeply relaxed, loving, contemplative state. As you color these hearts, open your own heart to live with more compassion for others and for yourself. Open your life to deeper connection with the earth and with all of life. Open yourself to recognize the sacred and the natural beauty in all things, including in yourself. 34 different original artist's drawings, a brief history of the heart image, suggestions for how to use this book, a guided meditation, about the artist, and pages to record your own impressions. Five Volumes of Meditative Coloring Books: Angels, Crosses, Ancient Symbols, Hearts, and Labyrinths.