Learn how meditation can be one of the most valuable tools in your life Discover the many benefits of meditation as a means for revealing your true spiritual identity, calming and focusing your mind, mastering your emotions so they are tranquil and peaceful, helping to heal your physical body and much more Written by someone who has both meditated and taught meditation for decades, this book gives you an in-depth understanding of just how far meditation practice can take you in improving your life and helping you to more effectively relate with and become your spiritual self.