Many people today have been crushed by life experiences. Whether it was from abuse, loss of a loved one, or childhood trauma the emotional hurt they have incurred has caused tremendous pain for them. In this book, take the journey with Dr. Banks as she discusses: 1) common sources of emotional pain; 2) "mummy layers" created by such pain; 3) how those living with the emotional bruised can help; and 4) key steps to lead you to emotional freedom.