We are all born with "Six pack abs" but it is covered with fat We as individuals, and as parents or guardians of our children, should take a major step in our lifestyle and change our diets if we want to see ourselves and our children succeed in the fight with obesity. There is a saying that "the only person who can take care of you is you, the only person who will live with you to the rest of your life is you, and the only person who will know how you suffer when you suffer is also you." This said, please take care of you and yourself. Live and prosper in health.