Want to get rid of your anxiety? Want to learn how to stop your panic attacks? Then this book can help you. Many books on the market are for adults and refer to problems and situations that are not relevant to teenagers or young adults. This book was written by a young adult for teenagers and young adults. Tilly McIntyre wrote this book at the age of 21 years old, having recently recovered from anxiety. She recovered using the techniques in this book. Now in her mid-thirties and practicing as a psychologist and life coach she wanted to re-publish this book to help young people recover from anxiety. The book will help you to overcome your anxiety. It will help you to manage other difficult situations such as socialising and sorting out your problems. Take a look inside to view the first few pages and see what you think. This book was originally published in 2002 with funding from UnLtd as part of National Lottery funding.