We spend most of our time inside of our heads. Why? Because we have a need to process what is happening in our world. Our ego mind kicks into high gear, propelling us into the future or dragging us back into the past. Or it throws a thousand thoughts at us about what is happening in this moment. We construct layer upon layer, of fears, doubts and anxieties. It's no wonder we drive ourselves mad And then we compound the problem by engaging our ego mind in long conversations. If this is you, then you are not alone. As the world speeds up and expectations get higher, everyone is struggling to get out of their heads.