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Get on It!

Autor Colleen Craig, Craig Colleen, Miriane Taylor, Jane Aronovitch
en Limba Engleză Paperback – iun 2008
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises - such as lunges, crunches, leg lifts, push - ups and many more - to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on - the- BOSU(R) exercises that produce unmatched results for: - muscle toning - body sculpting - fat burning - posture alignment - mental concentration - sports conditioning
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Specificații

ISBN-13: 9781569755891
ISBN-10: 1569755892
Pagini: 144
Ilustrații: 250 B&W photos
Dimensiuni: 192 x 234 x 17 mm
Greutate: 0.3 kg
Editura: Ulysses Press
Locul publicării:United States