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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques de Karl Knopf

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Autor Karl Knopf
en Limba Engleză Paperback – apr 2011
AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:-Improve core strength-Increase flexibility-Release tension-Alleviate pain-Rehabilitate injuriesFoam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
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Specificații

ISBN-13: 9781569759257
ISBN-10: 1569759251
Pagini: 144
Ilustrații: 150 B&W photos
Dimensiuni: 191 x 235 x 10 mm
Greutate: 0.22 kg
Editura: Hachette Book Group
Colecția Ulysses Press
Locul publicării:United States

Notă biografică

Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.

While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the "Fitness Educators of Older Adults Association" to guide trainers of older adults. Currently, Karl is a director at the International Sports Science Association and is on the advisory board of PBS'sSit and Be Fitshow.

In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.